What is a life coach?
A life coach is a trained professional who seeks to observe, listen, and empower you to make long-lasting changes and attain specific, individual goals. The relationship between life coach and client is a partnership in the purest sense—through various techniques such as guided visualization, positive thinking, and understanding perceptions, you will be able to reach your fullest potential.

What are the benefits of working with a life coach?
The reasons for hiring a life coach are different for every individual, but the benefits are universal. The job of the life coach is to help you accomplish extraordinary goals in your personal life or career by providing clarity and helping you define a pathway to success. This is achieved through ongoing one-on-one sessions to help you develop techniques that enable you to become your very best, personally and professionally, taking the actions necessary to attain your ultimate life plan.

What are the outcomes of life coaching?
Ultimately, the end result for the life coach and client relationship is to either accomplish the goal the client has set out to achieve, or be on a track with clear objectives of working towards that goal. Often clients will feel more confident, happier, and satisfied in knowing that they’ve made progress and are driving forward in their life or career.

What are some life coaching techniques?
There are a number of techniques that life coaches use to help you achieve your desired goals. Guided visualization is the practice of imagining your life the way you want it to be by focusing your imagination in positive, proactive ways. Positive affirmation is a powerful tool used by life coaches that helps you introduce more positivity into your life, boosting your self-esteem. Understanding perceptions helps you recalibrate how you react to life events and minimize their impact, which makes them more manageable and easier to handle.