What is a young adult life coach?
A young adult life coach is a professional that specializes in young adult transitions. Entering a new school, going to college, or joining the workforce are all areas where a young adult life coach can help. Transitioning from a dependent child to an independent adult can be an overwhelming life event. A life coach helps teens and young adults face their challenges with resilience while keeping the bigger picture in mind.

What are the benefits of working with a young adult life coach?
The journey to adulthood is a confusing, looping path for most teens and young adults. It’s important to instill the confidence kids need to set goals and stay on track to succeed. This happens with ongoing one-on-one sessions to help develop techniques to achieve sustainable personal growth.

What are the outcomes of young adult life coaching?
Teaching kids to follow their passion while holding them to realistic, reachable goals enables them to build the confidence and resilience they need to face life’s challenges. Through life coaching, they will improve communication within their family, establish good relationships with their peers, and be on track to live a happy, more fulfilling life.

What are some young adult life coaching techniques?
There are a number of techniques that life coaches use to help kids achieve their desired goals. Reciting positive affirmations is a powerful tool used by life coaches that helps introduce more positivity into their lives, boosting their self-esteem. Refocusing helps keep emotions in check by concentrating on happy, positive thoughts instead of negative ones. Guided meditation helps increase concentration, improve health, and reduce all the built up stress that accumulates over the course of the day.